What's a Super-Ager?

A Super-Ager is over 80 years old who exhibits cognitive function that is comparable to a middle-aged person (50-60).

At Designs for Strong Minds, we're committed to helping you achieve Super-Ager status. Our brain testing and training programs go beyond just assessing where you are today—they help you to develop and strengthen your brain's potential, unlocking the cognitive resilience of a Super-Ager.

Striving to become a Super-Ager is about more than defying age—it's about embracing a sharper mind, a healthier brain, and a richer life.

With research lighting the way and resources like Designs for Strong Minds to support you, Super Aging is an achievable goal.

Active couple enjoying life

Habits of Super-Agers

Sleep

6-10 hours daily

Stress Management

Practice mindful meditation 2 minutes - 5 times a day or 20-30 minutes daily

Stay Physically Active

Exercise 20-45 minutes daily

Maintain Strong Social Connections

Engage in social activities at least 3 hours daily

Challenge Mental Abilities

Engage in new learning activities that stimulate the brain

Puzzles With Purpose

Digital Brain Games by Dr. Donalee Markus

Our digital brain games target specific parts of the brain to strengthen weaknesses and create new brain pathways – think of it as cross-training so that you use all of your brain power.

Designs for Strong Minds offers 12 digital games, with 5 levels of unlimited challenges, that build the skills used by Super-Agers.

View Digital Brain Games
Collection of brain puzzles and games

M³ - Markus Memory Monitor

Test and Build your visual memory skills

  • Visual Discrimination
  • Short Term Memory
Take 2 Minute Test
Brain network visualization

Designs For Strong Minds - DSM

Dr. Donalee Markus specializes in the Clinical Application of Neuroscience to maximize intelligence, catalyze creativity and enhance brain plasticity.

Visit Designs For Strong Minds to view paper and pencil exercises and digital brain games.

Visit DSM